Pushing through when you have constant shoulder soreness after swimming often makes the underlying problem much worse. This specific pain typically points to swimmer’s shoulder, a repetitive strain injury that drastically reduces your strength and mobility. Targeting this issue early with non-invasive therapies helps you heal properly and return to your active routine.
Treatment Options for Swimmer’s Shoulder
Recognizing the Signs and Causes
Swimmer’s shoulder happens when the repetitive overhead motions of freestyle or butterfly strokes pinch the tendons in your joint. The friction inflames the surrounding tissues and creates serious issues for your rotator cuff. The pain usually begins as a dull ache in the front of your shoulder and becomes sharp when you reach overhead.
You might also feel a catching sensation or noticeable weakness during your stroke pull. Continued swimming without proper intervention can turn a simple strain into a partial or complete muscle tear. Resting the joint offers a temporary break, but true recovery requires addressing the mechanical issues.
Healing Your Injury
Targeted therapies can resolve the root cause of your pain and keep you swimming efficiently. You can utilize several approaches to rebuild your shoulder strength and mobility.
- Chiropractic care corrects structural imbalances in your spine and shoulders to ensure your joints move freely.
- Sports therapy provides specific exercises to stabilize the joint and prevent future rotator cuff injuries.
- Low-level laser therapy penetrates deep into the tissue to reduce inflammation and accelerate cellular repair.
- SoftWave Tissue Regeneration Technologies uses sound waves to stimulate blood flow and heal damaged shoulder tissues.
Combining these therapies provides a comprehensive approach to joint recovery. You can regain your full range of motion without relying on pain medication or surgery.
Expert Rotator Cuff Treatment in Greeley, CO
Addressing swimmer’s shoulder early prevents severe joint damage and chronic pain. Chiropractic care, sports therapy, low-level laser therapy, and SoftWave TRT can relieve tension, repair damaged tissues, and restore your mobility. Schedule your next appointment at Weld Family Clinic of Chiropractic in Greeley, CO, to eliminate your sore shoulder and swim pain-free.
