Core Strengthening Exercises

Strengthening your core is one of the best ways to prevent injuries. By having a strong core, you’re actually providing your spine and body with additional support. Please browse our video library of various core strengthening exercised you can do in the comfort of your home.

Standing Pelvic Tilt

Dead Bug




One Foot Balance

Along with having a strong core, having a strong lower back is tied to a better quality of life and better form and function of the body.  Feel free to take a look at our lower back exercise videos to learn some simple lower back strengthening exercises you can perform at home.

We are committed to educating and inspiring individuals and families to cultivate health and healing throughout their lives.

Dr. Erik and Dr. Patricia