Lower Back Strengthening Exercises

Having a strong lower back is essential to the proper form and function of the back and the body as a whole.  Routinely engaging in lower back strengthening exercises improves lower back function and reduces the risk of permanent injury.  Please browse our video library of various lower back strengthening exercises you can do in the comfort of your home.

Figure 4 Hip Stretch

Slouch Arch

Knee Swing Stretch

One Foot Balance


Donkey Kicks

Having a strong core is also essential to providing support to the entire body.  Take a look at our videos that provide simple core strengthening exercises you can do right at home to improve your overall core strength and function.

We are committed to educating and inspiring individuals and families to cultivate health and healing throughout their lives.

Dr. Erik and Dr. Patricia