Tips for Resolution Success

According to surveys, the #1 and #2 resolutions every new year are to lose weight and exercise more. One common cause of failure is injury while exercising.  Here are a few tips to keep moving in 2017:

  1.  Start Slow –  How do you eat an elephant?  One bite at a time.  You can’t go all out on your first try.
  2. Consult an expert – Personal trainers are the go-to people for this one.  Be sure to let them know what your goals are so they can chart a course to help you reach them.
  3. Get some nutritional advice – “Eat better” is not advice.  Find a nutritionist, either in person or online, who can help you with a plan.
  4. Get your spine and extremity joints checked by a chiropractor – restricted movement in any joint in the body will cause breakdown if you put too much stress on it.  Be sure to have a full chiropractic examination before you begin any exercise program to help you avoid injury!

Make 2017 your year for resolution success!

 We are committed to educating and inspiring individuals and families to cultivate health and healing throughout their lives.

Dr. Erik and Dr. Patricia


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